HEALTHY FOOD IN SUMMER

SUMMER  HEALTHY DIET

WHAT DO YOU HAVE FOR BREAKFAST?

CEREALS, BISCUITS, MILK OR YOGHURT, BUTTER AND HAM TOAST, AVOCADO, OIL AND TOMATO....

WHAT DO YOU HAVE FOR LUNCH?

PASTA AND TOMATO, LENTILS, CABAGGE, VEGGIES, BEANS, CHICKEN, TOFU, SALMON,SARDINES,MACKEREL

AND FOR DINNER?

SALAD, PUREE, MUSHROOM OMELETTE, FISH, RICE SALAD, CHEESE..

BE HEALTHY AND DON´T EAT  TOO MANY SWEETIES!!